Massage, Reflexology, Signature Body Treatments and Holistic Facials using NYR Organics, & EFT (Emotional Freedom Technique) from Heart Centred Therapies


Heart Centred Therapies with Helen Nesbitt includes; Swedish massage, Aromatherapy massage, Indian head massage, Hot stone massage, Reflexology, Signature body treatments and Holistic Facials using NYR Organics, as well as EFT (Emotional Freedom Technique) in Welshpool, Powys (Mid-Wales).



Welcome to Heart Centred Therapies, with Helen

I’m deeply passionate about all things wellbeing, it’s my pleasure to support people therapeutically, in the ways that I have found (and continue to find) so beneficial in my own personal healing and wellness path. I have a very holistic, integrative and intuitive approach as every-body is unique. I believe in our own innate power and ability to heal, feel better and find peace within ourselves and our lives, I’m just here to support you along the way!


Massage and Reflexology

Professional, therapeutic and heartfelt massage treatments tailored for you. Whether you are looking to sooth aches and pains or melt stress away and take some time for you,  these holistic treatments leave you feeling relaxed, pampered and uplifted. For ultimate indulgence, luxurious signature treatments using NYR Organic products, with their heavenly aromas and nurturing properties are a soothing and revitalizing treat for body, mind and spirit. 


Massage and Reflexology available: Thursdays (late night opening), Fridays and Saturdays in Welshpool town centre at The VIP Lounge on Berriew Street.


Emotional Freedom Technique

(EFT, also known as ‘Tapping’)

Supportive one to one sessions, using EFT, a very gentle yet transformative method to work with any stress, anxiety, emotional pain, trauma you may be experiencing in your life, or just simply not feeling your best. This could be due to difficulties in your home or work life, addictions, low self-confidence, loss, physical health conditions and much more! These sessions  help you tap into your body’s energy system, subconscious and inner wisdom. As we talk, breathe and tap, that which may be blocking your natural state of wellbeing can be released, enabling your inner healing process to flow. From this space you may find resolve, clarity, compassion and empowerment. Naturally experiencing changes and feeling better in yourself and your life, ultimately connecting with your intuition and ever-present peace and joy which resides within. 


EFT appointments available (daytime and evening): Mondays, Tuesdays and Wednesdays, online via video-chat platforms such as Zoom.


I’m a fully qualified massage therapist, Reflexologist and EFT practitioner. I’m a member of the FHT (Federation of Holistic Therapists), EFTi (Emotional Freedom Technique International) and insured with Professional Beauty Direct.








Connect with me
Receive 'Heart Centred Therapies' newsletters to support, uplift and inspire!